Invictus Nutrition
Fuel Your Fight: Elite Nutrition for Muay Thai & BJJ Athletes
Nutrition Philosophy:
Sustainable Nutrition Planning Free Of Fads And Elimination Diets
Eat What You Enjoy And Still Get To Your Goals, We show You How!
Meet Your Nutritionist.
Cassie is a former All-Conference collegiate athlete, a dedicated mother of two, and a passionate health and fitness professional with years of experience helping others transform their lives. As a Certified CrossFit Coach and Precision Nutritionist, she brings a unique blend of athletic expertise, practical coaching, and science-backed nutrition guidance to support your journey toward a healthier, stronger you.
Cassie believes that sustainable habits—not restrictive diets—are the key to long-term success. Her approach is built on balance, flexibility, and enjoyment, ensuring that you can still indulge in the foods you love while achieving your fitness and nutrition goals. Whether you're looking to improve performance, shed unwanted weight, or simply feel more energized in your daily life, Cassie will provide the tools, knowledge, and support you need to make lasting changes.
Her philosophy is simple: “Your diet is your fuel. Let’s make sure you’re running on premium.”
Ready to take control of your health? Let Cassie guide you toward a stronger, healthier, and more confident version of yourself.
Follow Cassie On Instagram for helpful tips and inspiration
Train Harder. Recover Smarter. Perform Better.
When it comes to athletic performance, nutrition is just as important as training. Without the right fuel, your body can't perform at its peak—or recover efficiently. That’s why adopting a sustainable, fad-free nutrition system is essential for long-term success. Instead of chasing quick fixes or extreme diets, athletes thrive on balanced, science-backed eating habits that support training, recovery, and overall well-being.
🚀 Performance Boost
Proper nutrition provides the energy, strength, and endurance needed to push through tough workouts and competitions. By fueling your body with whole, nutrient-dense foods, you’ll experience sustained energy levels—without the crashes that come from restrictive or trendy diets.
⚡ Faster Recovery
Intense training takes a toll on the body. The right nutrition plan helps reduce inflammation, prevent injuries, and speed up muscle repair, so you can bounce back stronger after every session. A diet rich in lean proteins, healthy fats, and complex carbs ensures that your muscles get the nutrients they need to rebuild efficiently.
⚖️ Weight Management
Whether you need to cut, bulk, or maintain your weight, a customized, sustainable approach is key. Fad diets can lead to short-term results but often cause burnout and setbacks. A balanced plan tailored to your goals ensures you stay on track while still enjoying the foods you love.
By focusing on long-term habits rather than quick fixes, athletes can maximize performance, recovery, and overall health—without the stress of unsustainable dieting. Train smarter, fuel better, and achieve more.
Fuel Your Fight: Optimize Performance & Cut Weight the Right Way
In Brazilian Jiu-Jitsu and Muay Thai, nutrition is as critical as technique and conditioning. Whether you’re pushing through intense training sessions, preparing for a competition, or cutting weight safely, your diet plays a key role in your performance, recovery, and endurance. That’s where our expert gym nutritionist comes in—to help you train harder, recover faster, and make weight without sacrificing strength.
🥋 Maximize Performance & Endurance
BJJ and Muay Thai demand explosive energy, grip strength, and cardio endurance. Without proper fuel, your body won’t perform at its peak. Our nutritionist will design a customized meal plan that keeps you energized through long sparring sessions and intense drills, ensuring you have the stamina to outwork your opponents.
⚡ Recover Faster & Reduce Injury Risk
Combat sports put immense stress on your body. The right nutrition can reduce inflammation, speed up muscle repair, and prevent injuries, so you can train consistently without burning out. Our expert will help you optimize your post-training meals and hydration to keep you in top shape year-round.
⚖️ Smart, Sustainable Weight Cuts
Making weight shouldn’t mean starving yourself or losing muscle. Our nutritionist will guide you through a safe, effective weight-cut strategy that ensures you hit your target without compromising strength, endurance, or mental clarity. No more last-minute dehydration tactics—just scientific, athlete-proven methods to help you compete at your best.
🔥 Train Like a Champion, Eat Like One Too
Work smarter, not harder. With the right nutrition strategy, you’ll have the fuel, focus, and endurance to dominate on the mats and in the ring. Book a consultation with our gym nutritionist today and take your fight game to the next level. Champions are built in the gym—and fueled in the kitchen.
